Programs
Enjoy the Journey
Do you still have a bucket list full of ideas and dreams, no matter how small or big they are and the obstacles you are actually facing, there´s always a good moment to start creating the way. And even more important to enjoy it with health, energy and motivation. After all, daily small steps achieve big goals !
Let It Flow
Everything and everyone is continuously changing and even though we don´t want to get out of our comfort zone, life sometimes makes us do it. Either we like it or not. In the course of life, we go through many changes, at all levels; physical, mental and spiritual. Some are more difficult than others but require flexibility and resilience to adapt to, sooner or later. It is important to let go, adjust and keep going.
Love What You Do
The market has been changing, what about you ? Looking the way to adjust, find new opportunities or make decisions? Let’s review your situation, experience, abilities, purpose, competencies, motivation and networking and start exploring your next step.
Be Fit
Could be enjoying this process a real possibility ? Off course ! I invite you to understand your body, to discover new options and possibilities that fits your necessities, be creative to find movement, and at the end feel happy with how you feel. We will find out how sustainability will be the name of the game.
Harmony Business
Health has always been a highly sought issue for companies due to the high cost implications. This is where Harmony Business comes in and supports companies, by teaching, supporting and following up on people to be proactive towards their health, impacting not only themselves but their families, as well as the company itself. We work under two premises. One, we are all different and unique and Two, we are holistic beings. Meaning we need to nurture on a daily basis, our body, mind and spirit to fulfill our wellness goals.